Memento

I don't watch movies very often, probably less than once a month. But yesterday evening, I felt like watching something, so I spent like half an hour browsing action, adventure, and sci-fi categories in the Kanopy movie database. I settled on Memento. I enjoyed it! It's about a guy who's trying to find his wife's killer while suffering from a type of amnesia where he can't form new short term memories. So he has to leave notes for himself to keep track of his life. And the movie is edited in such a way so that it sort of feels like you're suffering from the same memory issues as the main character all while actually telling a coherent story. Critics were right: it's a good movie.

Cold shower

I'm up to five days in a row now. Five days where, at the end of my shower, I turn the dial way over to the cold side and spend the last 30 seconds under an icy flow, willing myself to breathe normally.

Is it a fad? Is it a "lifehack"? Does it do any good?

Anecdotally, yes to the last question! This morning, I was feeling anxious, but I feel better after doing the above. It's like a switch, turning off the mental buzzing, and forcing you to feel instead of think. The cold shower has a powerful physiological effect, and I just feel better.

I haven't delved deep into the scientific literature at all, only seen recommendations here and there on the internet, and I have a friend who's done some cold dunking in an actual river, which is a far cry from what I call my "transition" showers going from hot>cold. But yes, I can confirm, having some semblance of a cold shower has a positive effect on my mood.

So even if it's a fad, a "biohack", or whatever other term you wanna label it, I'm going to keep up with this newfound routine. It gets easier to do the more you do it.

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Weather's been crazy. It was summer-hot a couple days ago, pushing 28 degrees celsius, and now it's back down to 4... Mother nature's mood swings in tandem with climate change, I guess.