Regression

Close your eyes and begin to relax. Take a deep breath and let it out, slowly. Concentrate on your breathing. With each breath you become more relaxed. Imagine a brilliant white light above you, focusing on this light as it flows through your body.

Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind. Now as I count backward from ten to one, you will feel more peaceful and calm. Ten. Nine. Eight. Seven. Six. You will enter a safe place where nothing can harm you. Five. Four. Three. Two.

If at any time you need to come back, all you must do is open your eyes. One.

Safe in the light that surrounds me

Free of the fear and the pain

My subconscious mind

Starts spinning through time

To rejoin the past once again

Nothing seems real

I'm starting to feel

Lost in the haze of a dream

And as I draw near

The scene becomes clear

Like watching my life on a screen

Hello M....m so glad to see you

My friend


Edit 2011/03/04: This is essentially Regression by Dream Theater, on Scenes from a Memory, one of my favourite concept albums.

Edit: 2017/05/24 Privacy checkup. Made by a human. Just being clear, lol.