Cold weather and warm spirits

I went to bed pretty late last night - around 12:30 am. I thought I was going to sleep poorly because I had just spent the past couple hours glued to my computer screen playing Civilization V. Oops! But it turns out I slept pretty well, and at 7 am I was wide awake and while not feeling completely refreshed, I definitely felt like I had had a good night's sleep.

So I went to the Y. There was a yoga class at 9 am usually taught by Josh, but today he was sick so a replacement teacher took his place. Getting to the Y was stimulating: the temperature dipped to single digits and it stayed pretty cold for the rest of the day. I was biking, so a good windbreaker kept me warm. Feeling the cold air on my face was kind of nice. Given how hot it's been (relatively speaking), a colder day was a welcome change and something one must get used to if they are to live in Toronto.

I came home and in the afternoon I had the inspiration to make a dairy-free cream of broccoli soup. In my opinion, the recipe didn't call for very many spices so when I was cooking the onions I added some turmeric and curry powder. Not too much, but enough to change the colour and be tasted in the final dish.

I then went to pick up a bike I had gotten fixed at a bike repair shop on Christie, and after biking up the big hill, I had barely enough time to get ready to head downtown for an arts group at Stella's Place.

Stella's Place is cool. Maybe I overuse that word, but it's a really great drop-in centre for youth 16-30 who identify with sensitivities. The interior design is new and fun, and it's got lots of places to lounge around and do things like dance. which is one of the things I did there today. Creative movement was the theme, and it was just such a nice atmosphere that my usual self-consciousness about doing wacky movements in public kind of fell away. And, the folks there are really friendly!

I will no doubt be writing more about my experiences at Stella's.

Today was a fun day.

Dairy and Strokes

I was riding the subway today and I saw an ad above one of the seats. I don't remember the exact details, but I remember it being about strokes and the risk factors that contribute to having one. I recall feeling annoyed at the fact that the ad was also about promoting the use of this app called the "Get Enough" app. From what I gather, you're supposed to install this app on your smartphone to ensure that you consume enough dairy in your diet, because apparently that's going to prevent strokes.

Now, I love cheese just as much as the next guy, but I think it's a little ridiculous to promote an app to help track your consumption of dairy. Sure, it also seems to track other food types and servings, but since the main sponsor is The Dairy Farmers of Canada (in association with the Heart & Stroke Foundation), I think the message they're trying to get through is that you need to drink your milk to be healthy.

Well, I don't buy it. Literally. I can't remember the last time I had milk. And I'm certainly not about to go buy some low-fat milk, as recommended on their website. Full-fat dairy is the way to go: tastier, and full of fat-soluble vitamins.

Pushing dairy - especially from cows stuck in crammed feedlots - on the average population is, in my opinion, a mistake. It reinforces the wrong message that everyone should consume dairy to avoid strokes, and encourages the continued consumption of foods that are often made from sick cows. And I don't think that's cool.

Digimon!

I just stumbled on Digimon on Netflix. I'm super excited! It's like reliving a part of my childhood. I just finished watching the first episode and I found myself smiling and grinning while it played. The nostalgia of watching this after school on YTV is hitting me big time. And it's actually really good!

Being teleported to another dimension and trying to find your way home while being accompanied by these loyal companions... how cool is that? I'm giddy!

But now it is time for bed, so this nerdy excitement will have to continue another time.

Dutiful cleaning of my computer and phone

I'm using my good ol' desktop computer right now. I haven't touched it in months, mostly because I haven't been playing computer games and because it's getting really sluggish. Sluggish yet still going strong. I've had this beast since mid-2009 and aside from the yearly cleaning and some software tinkering, I've never updated any of the components. When I have a bit of extra cash, I might soup it up a little bit, but there are more important priorities in my life right now.

Right now, I'm busy uninstalling a bunch of software (again, mostly games) to try and free up some space and hopefully speed it up a little bit. One thing I'm noticing while I'm doing this is that it feels good to have a program clear up space on a computer. It's almost akin to vacuuming a dusty room and although I'm not going to be able to breathe better, I feel as if I'm liberating some space, somewhere.

I'm also taking this time spent on the computer to clean up my phone's music folder. There's a bunch of music I don't anticipate listening to any time in the near future. Getting rid of some Eminem - that shit's angry. Getting rid of some pop-electro stuff, like Far East Movement. Too much autotune. And I think I'm going to remove some of the heavier metal stuff, too. It's just not light enough for the summer.

I think I'll add some Beatles. There's a lot of joy in their music. Some Sting & The Police, because he does yoga. And let's see what kind of good dance music I can find... well, there's this song from Skins, the British version. It's pretty catchy, and not too well known, so that kind of makes me feel cool. Wait, nevermind, over one million views on one of the videos! I am so off. Regardless, it's kind of dancey.

And now I've extended past the amount of time I wanted to spend on the computer so it's time to sign off.