Wednesday 19 June 2013

Coconut flour & banana pancakes

This is what I ate this morning. Easily scalable.


2 eggs
1 ripe banana
1 tbsp coconut flour
1 tbsp table cream
Pinch of cinnamon
Pinch of cardamom (optional)


1. Mix all ingredients together in a bowl.
2. Heat frying pan on high.
3. Mash bananas and beat the eggs with cream.
4. Spread mix on pan; cook for 3-4 minutes each side, or until golden brown.
5. Serve with maple syrup.

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