A grateful day

I had a better-than-okay day today, Lyra!
=)

It started out a little rough; some anxiety in the morning, but no hardcore panic attacks like previous days. While I was mulling around looking for things to do, I found out that one of my favourite yoga teachers was teaching a class in the afternoon so I decided to head downtown to go to it. I'm so glad I did! I felt great for the rest of the day.
The courage you had to get through previous days and to keep your chin up led to you having a good day. True?

I guess so. I slept poorly though, so this morning it kinda felt like today was just going to be a continuation of yesterday but it was totally different.
In what way?

Well, for starters, I learned about a panic-attack severity reduction technique called alternate nostril breathing. And I practiced a bit of that and it definitely calmed me down when I did it, so I'm thinking of practicing it more.
I also found ways to channel my anxiety into creativity. So I did some photography and I played my djembe today!
Show the world the beauty you've captured. As your muse, I ask that you not hide your creativity and instead let if flourish by sharing your capacity to create with others.

I tried to keep everything natural and local; these are plants from my frontyard and backyard. And there's a pile of rocks and some sticks too, if you're into that.

©GGH 2014

©GGH 2014

©GGH 2014

©GGH 2014

©GGH 2014

Signed,
Kaleidoughscope

Lyra's Continuum

Where do you reside, Lyra?
I am your soul.

This is getting real deep, real fast.
Do you mind that?

To be honest, the white page is enticing. It leads me to want to fill it with my words. It's just that all this is pretty personal. But it's real.
So you mind a little bit...?

Yeah, just a little. Not enough to stop me from pouring myself out to this pensieve.
That's good. Stay open about how you feel and what you're thinking from time to time.

It feels strange to have a dialogue with your soul. I mean, have you ever had a dialogue with your soul?
You're splitting the atom, honey. We're intertwined. Think of it that way.

It sure feels good to talk about this complexity of mine; this state of co-dependence. Of symbiosis.
It's good that you're honest with yourself.

Still, I feel alone.
Yes, we know. *Lyra groans*

Okay, I'm working on not being so alone. On talking to friends and people that have made positive impacts on my life.
It's difficult for you it seems.

Yeah. I like to pretend I'm independent but as a human being, I cannot be. We are social animals.
Totally. But you find your environment to be conducive to solitude, methinks.

Yup.
Don't worry! Like so many others have told you, you're on a journey. Hate to (re)break it to ya, but life is a journey, not a destination.

Peer support groups actually help.
That's good.

I look forward to being around other people more.

Signed,
Kaleidoughscope