=)
It started out a little rough; some anxiety in the morning, but no hardcore panic attacks like previous days. While I was mulling around looking for things to do, I found out that one of my favourite yoga teachers was teaching a class in the afternoon so I decided to head downtown to go to it. I'm so glad I did! I felt great for the rest of the day.
The courage you had to get through previous days and to keep your chin up led to you having a good day. True?
I guess so. I slept poorly though, so this morning it kinda felt like today was just going to be a continuation of yesterday but it was totally different.
In what way?
Well, for starters, I learned about a panic-attack severity reduction technique called alternate nostril breathing. And I practiced a bit of that and it definitely calmed me down when I did it, so I'm thinking of practicing it more.
I also found ways to channel my anxiety into creativity. So I did some photography and I played my djembe today!
Show the world the beauty you've captured. As your muse, I ask that you not hide your creativity and instead let if flourish by sharing your capacity to create with others.
I tried to keep everything natural and local; these are plants from my frontyard and backyard. And there's a pile of rocks and some sticks too, if you're into that.
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| ©GGH 2014 |
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| ©GGH 2014 |
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| ©GGH 2014 |
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| ©GGH 2014 |
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| ©GGH 2014 |
Signed,
Kaleidoughscope
