Today I walked to Lawrence Square.
Then I took a subway to Yorkdale.
I purchased a small A&W root beer full of HFCS (High Fructose Corn Syrup).
I purchased a small lavender & basil scented soap.
And then I walked home.
Great exercise!
11/12/18
Sharing some valuable info
"Using your abs to move heavy weight a few inches is just weird." - Mark Sisson
One of my favourite fitness authors writes about how doing crunches and stuff is pretty pointless. Figured that out years ago, but it's hard to go against the grain.
One of my favourite fitness authors writes about how doing crunches and stuff is pretty pointless. Figured that out years ago, but it's hard to go against the grain.
10/12/18
09/12/18
A party song I listened to today
If only girls bought us drinks instead, huh? How's that for a new norm?
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