The morning routine

I wake up and the sun is out. It is cold outside. The frost creeps up my bedroom window.

I go to the kitchen. I set the kettle to the "green tea" setting, which is a temperature below boiling. I fill the metal insert that goes into the metal teapot with a spoon full of ginger green tea, wait for the kettle to beep, pour the hot water into the teapot, and then wait up to 3 minutes for the tea to brew.

Sometimes I add lemon. Often times I add MCT oil, for some healthy fat. I almost never eat breakfast before noon, and I think the MCT give me energy.

And so my morning routines continue...